Disclaimer:
I recommend that you consult with your Doctor before partaking in any exercise programme, if you have any health issues. When participating in any exercise or exercise programme, there is the possibility of physical injury. By participating in Heather Foley’s online yoga classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Introduction to Yoga for Golfers
Video 1 Beginner Level
Video 2 Medium Level
Video 3 Advanced Level
Video 4 Yoga class 1
Yoga for Golfers No 2
Live Class 1 recorded and uploaded
Live class 2
Live Class 3
Live Class 4
Yoga Live class 5
Live class no 6
Live Class 7
Live class 8
Require a block (or some cushions) and a theraband (or tights)
Live class no 9
Live Class no 10
Session 11 – need a yoga block, foam roller or cushions for this session
Shoulder Routine – great routine for stiff or painful shoulders. To be completed ideally every other day for 6 weeks.
Posture and Glutes video
Dynamic Warm up for Golf
