Diet & Nutrition

I have been researching nutrition seriously since early 2009 because of the multiple health conditions I have had to deal with including 9 concussions, PTSD, Bell’s Palsy, EDS (Ehlers-Danlos syndrome), and arthritis. 

In my own case, doctors recommended steroids for my EDS and I was advised I would inevitably get Arthritis in many joints. however, through researching health and nutrition and completing a 16 week programme on the Root Cause Protocol, I have managed to stay off medication, and manage my arthritis and other symptoms with no further joints being effected. 

While I do not have a formal qualification in nutrition or dietetics, I am also managing to live medication-free, managing my symptoms purely through what I eat alone.

I have most experience in ketogenic therapies, including the very high-fat Paleo-Ketogenic diet promoted by Paelomedicina in Hungary, along with the proper therapeutic use of fasting (intermittent, water, and dry fasting).

With the knowledge I have gained over the years, I am able to give you a different perspective on how food affects your body (and brain). Most importantly, what works for one person does not necessarily work for another.

If you are interested in looking at what you eat from a different perspective, I am happy to chat with you.


Heather has an incredible wealth of knowledge and experience in the field of health and wellness she is compassionate and very in tune with a wonderful intuitive style that encourages youto listen to your body.

I had the pleasure of joining a coached dry fasting group she ran and it was by far the best experience of fasting I have ever had, I felt held and secure with sound advice on how to look after myself and take responsibility and ownership for my dry fast . Before the fast I had been feeling more and more unwell with body aches and pains after a stressful period and it was exactly the reset I needed. She is encouraging and the group was even able to enjoy the process and have a laugh together.

Most importantly after several years since my last fast thanks to Heather and the group she organised I was able to reestablish a positive relationship with fasting and would not hesitate to do it with the group again to get that stem cell boost. I have also found Heather to be a wealth of knowledge and down to earth experience on the subjects of Carnivore and the Paleolithic Ketogenic Diet she has lived it, knows what's its like and all the tweaks that make the difference, that is priceless


“I have zero cravings!” is something I never thought I'd say in my lifetime. My addiction to chocolate, coffee and ice cream has been a constant battle throughout my adult life. Now, thanks to Heather, I can honestly say "I have zero cravings!”

Her deep understanding of the human body, diet and holistic care makes her a compassionate and knowledgeable coach. She has changed my approach to food and my understanding of my body completely.

Thank you, Heather. I wouldn't have done this without your guidance.


'I would just like to say how impressed I am with Heather. She's been helping me with my diet and lifestyle. She's incredibly knowledgeable, professional, kind, caring and very supportive. I would highly recommend her to anyone who wants to improve their life.


Whatever your situation, I will help you get your ideal personalised treatment.