Yoga

Disclaimer:

I recommend that you consult with your Doctor before partaking in any exercise programme, if you have any health issues. When participating in any exercise or exercise programme, there is the possibility of physical injury. By participating in Heather Foley’s online yoga classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Video 1 Beginners level

Video 2 Medium Level

Video 3 Advanced Level

Yoga class No 1

Yoga video no 2

Yoga Live class 2

Yoga Live class 3

Live yoga class 4

Yoga Live class 5 (You will need a spiky ball, tennis ball or golf ball for this session.

Yoga Live class no 6

Yoga Live class 7

Live class no 8

Require a block (or some cushions) and a theraband (or tights)

Live class no 9

Live class no 10

Live session 11 – need yoga block / foam roller or a few cushions.

Shoulder Routine – great routine for stiff or painful shoulders. To be completed ideally every other day for 6 weeks.

Posture and Glutes video

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