Meditation

In both physiotherapy and yoga I have found the benefits of breath work and meditation invaluable for a lot of my clients over the years. Having completed a diploma in meditation I have many tools for a holistic approach to each client relative to their personality and time allowance, and help them better manage their stress levels.

“Mantras are the way in which we can tell our story to ourselves; they are tools for effective thinking, a mental road map in times of pressure”

– James Kerr
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